STRONGER
FASTER
LEANER
YOU
The Bikini Bootcamp Company was founded on the principal of creating a place for women to achieve their health and fitness goals. With a team of dedicated and highly qualified coaches along with utilization of professional equipment, each individual is set up for success through customization and support.
Success
HOW WE SET YOU UP FOR
SMALL GROUP TRAINING
Private Small Groups allows us to give you more attention, focusing on strict form based on your personal experience and progress.
MEAL PLANNING
Meal Plans are made personally for you and adjusted along the way to ensure a balanced nutrition and continual progress.
PROGRESS CHECK-INS
Our InBody Measuring System provides us with exact measurements of where the Body Fat is losing from and where your lean muscle is being built.
PERSONAL SUCCESS
We care about you and want you to achieve Personal Success when it comes to your weight loss goals, but also with empowering you outside of the Gym.
+ CUSTOM NUTRITION
+ COMMUNITY SUPPORT
+ STATE OF THE ART FACILITY
Whether you have lifted weights/exercised before or not, this program is a fit for you. Each week we progress at your individual level. We emphasize strict form and balanced nutrition. We don't care if you can lift 5lb or 50lbs, we care that you lift it correctly and safely while heading towards your goals.
If you can't run, walk. If you can't walk, ride a spin bike. If you can't ride a spin bike, use battle ropes... The list of choices is endless based on your needs. The same applies to weight training and limitations. We can work around almost anything. You just have to show up, and we will take care of the thinking while you learn and experience the changes, both physically and mentally.
Monday, Wednesday & Friday at *6:00am and 9:30am
*The 6am classes are currently full. To be added to the waiting list please email brian@foothillgym.com. You can enroll for the 9:30am MWF at the gym.
STORIES
Success
ANGELICA
LOST 90 LBS!
5 STAR REVIEWS
“...I came to the gym with an injured foot
and tailbone. No physical therapy had
helped. I was full of excuses, lazy, tired, and
out of shape. This program changed my life.
I can walk, run, and workout without limits
now. It isn’t just about the weight/fat you
lose, but how you feel. Little daily habits are
no longer uncomfortable or difficult. “
- Mykele W.G
Absolutely life changing! You'll never invest in anything else more worthwhile!
-Andra C.
The best training! They truly know what they are doing! I signed up for another 6 weeks of bootcamp! The Bikini Bootcamp crew have helped me lose 13lbs of body fat in 6 weeks!! Absolutely the best!
-Julie D.
The trainers have more experience than anyone! I have experienced life changing results from Brian Whelan who has personally trained me :-). Thumbs up
-Nicola S.
If you want to get in the best shape of your life you must meet Brian and Jennifer. I never thought that I would be able to get back into shape after two children....I was wrong! The tough workouts coupled with the nutrition program that Brian creates for each individual client promises to create a fit body. If you stick to the program it works! I am in better shape now than before I had my first child. It can be done ;)
- Terry M.